Yoga Classes

I’m excited to share that I am now offering yoga classes as part of my practice.

This new service is designed to support your mental and emotional wellbeing through gentle, mindful movement.

As a psychologist, I’ve seen how deeply our minds and bodies are connected. Stress, anxiety, and trauma often show up physically — in our breath, posture, and muscle tension. Yoga offers a compassionate way to reconnect with your body, calm your mind, and build resilience from the inside out.

What to Expect

• Gentle, accessible classes suitable for all levels — no prior yoga experience needed.

• Energising classes that support healing and the mind-body connection.

• Small group sizes for a safe, supportive, and personalised experience.

• Options for one-to-one sessions if you prefer a private setting.

Benefits of Yoga for Mental Health

• Reduces stress and anxiety

• Improves mood and emotional balance

• Enhances body awareness and self-compassion

• Supports better sleep and energy levels

Please get in touch for more details.